Is Self-Care Making You Feel Worse Rather Than Better? May 12, 2022
Tara OBrien 
Are you done hearing the term “self-care” because you are doing all the “things” but not really feeling any better?
Are you done hearing the term “self-care” because you are doing all the “things” but not really feeling any better? You choked down the green juice in the morning, downloaded your favorite meditation app, and scheduled your exercise. And you never miss a get-together with girlfriends. And yet, you don’t actually feel better? Some moms are actually feeling worse because they’re investing so much time, energy, and money into activities that are supposed to make them feel better, but don’t. You can change this by focusing 15 minutes of your self-care efforts on 3 areas that will help you get to the root of what’s causing you to feel out of sorts.