ADHD Coaching

Focus Your Energy. Harness Your Strengths. Thrive with ADHD Coaching
Specialized coaching for adults with ADHD to build structure, boost positivity and achieve your goals.

What is ADHD Coaching?

ADHD coaching is designed to help you navigate the unique challenges of ADHD while leveraging your strengths. Unlike therapy or traditional coaching, I focus on practical strategies to help you work with your ADHD and remove the roadbloacks, like time management, emotional regulation, and organization, that may be holding you back.

With a compassionate and structured approach, I create a safe space to explore what works best for you.

While each coaching journey is different, here are some of the struggles clients have asked for help with:
✔️ Overcoming procrastination and distractions.
✔️ Managing overwhelm and improving focus.
✔️ Work place relationships and difficult conversations, including giving feedback
✔️ Creating sustainable habits that align with their unique brains.
✔️Self awareness and authenticity

Why Work with Me?
I understand how ADHD impacts every facet of life. My coaching combines practical strategies, mindset work, and ADHD-friendly tools to help you succeed. Together, we’ll build systems that align with your natural tendencies and bring out your best.

"Working with Coach Tara changed my life. I’ve gone from constantly overwhelmed to feeling in control of my time and energy." – Mari

Your Coaching Journey
Step 1: Schedule a free consultation to discuss your goals.
Step 2: Create a plan tailored to your ADHD strengths and challenges.
Step 3: Decide on a session schedule that will keep you on track and adjust strategies as needed.

ADHD doesn’t have to hold you back. Let’s work together to unlock your potential.